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Fats and Oils

Extracted culinary fats and oils, per USDA's Fats and Oils group. Belongs here: Canola Oil, Coconut Oil, Olive Oil, Palm Oil, Sesame Oil, Sunflower Oil. Does not belong here: Butter or Cream, dairy-derived fats grouped under dairy and egg products instead, since USDA classes them by their dairy origin rather than their fat content.

Facts
Comparison
Primary NutrientSourced to the subject's own account
fat (triglycerides), a concentrated energy source 1
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Sources
1. Cooking Oil and Fat (Wikipedia)
WikipediaVegetable oil, lead section, triglyceride composition
Quote, Vegetable oil, lead section, triglyceride composition
Like animal fats, vegetable fats are mixtures of triglycerides.
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