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Obe ata

Stews, Braises and Sauced Dishes

Obe ata is a stew or sauce at the heart of Yoruba cuisine, eaten across Nigeria, Benin and Togo. Cooks treat it as a mother sauce, comparable to French mother sauces or Mexican mole, because other sauces and dishes are built on it, and it can serve as the base for jollof rice. It is made by pureeing tomatoes, a variety of peppers and onions, then sauteing the puree in oil, often groundnut oil or palm oil, with stock and spices such as thyme, garlic and ginger. Some recipes add iru, bay leaves, curry powder or dried crayfish, and some cooks roast the vegetables first. The finished stew is lightly spicy and savoury. It is eaten with plain rice, yam and bread, and also as a dip for bread, yam, chips or fries. Related Yoruba sauces and stews include ata din din, ofada stew, ayamase and agoyin.

Facts
Classification
Course
Main Course 1
Connections

In Cuisine

Source Obe ata (Wikipedia)

Uses Ingredient

Onion, Ingredients
Source Obe ata (Wikipedia)
Palm Oil, Ingredients
Source Obe ata (Wikipedia)
Tomato, Ingredients
Source Obe ata (Wikipedia)
In the Other Atlases

Originated In

Also in Geography Atlas: where this subject originated.

Source Obe ata (Wikipedia)Lead [origin-region]
Quote, Lead [origin-region]
meals found in Nigeria, Benin and Togo
Sources
1. Food Network: Obe Ata (Food Network Kitchen)
Food NetworkRecipe page categories
Quote, Recipe page categories
Main Dish
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Obe ata (Wikipedia)
  • Lead [origin-region]
    meals found in Nigeria, Benin and Togo
  • In Group: Sub-Saharan African Stews, Braises and Sauced Dishes, Lead
    is a stew or sauce used in Yoruba cuisine and meals found in Nigeria, Benin and Togo.
  • In Cuisine: Nigerian Cuisine, Lead
    is a stew or sauce used in Yoruba cuisine and meals found in Nigeria, Benin and Togo.
  • Uses Ingredient: Tomato, Overview
    Obe ata is made from tomatoes, a variety of peppers, onions, oil, stock and spices like thyme, garlic, ginger.
  • Uses Ingredient: Onion, Overview
    Obe ata is made from tomatoes, a variety of peppers, onions, oil, stock and spices like thyme, garlic, ginger.
  • Uses Ingredient: Palm Oil, Overview [uses-ingredient]
    often groundnut oil or palm oil, depending on the flavour the cook is going for
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