Mallung, also spelled mallum, is a Sri Lankan dish of shredded vegetables, usually leafy greens lightly cooked or sauteed with fresh coconut and a range of spices and chili. The word simply means wilted. It is a common condiment eaten at almost every meal, and a meal often has one or two different mallungs, which locals rely on as a regular source of vitamins. The usual seasonings are chopped green chillies, shallots, curry leaves and garlic, with shredded coconut, turmeric, salt, pepper, powdered Maldives fish and lime juice. Cooks use many bitter, medicinal and wild native greens, and one of the most popular mallungs is made with gotukola, Centella asiatica. Outside Sri Lanka, spinach, cabbage, chard and kale are common substitutes.
Facts
Classification
Dietary SuitabilityContains Fish or Shellfish 1 Connections
In Cuisine
Source Mallung (source article)
Uses Ingredient
Source Mallung (source article)
Source Mallung (source article)
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Source Mallung (source article)Lead [in-cuisine]Quote, Lead [in-cuisine]
is a shredded vegetable Sri Lankan dish
Sources
1. Mallung (source article)
Lead [course]
Mallung is a common condiment and is eaten at almost every meal.
Composition [dietary-suitability]
seasoned with turmeric, salt and pepper, powdered Maldives fish, and lime juice
Lead [in-cuisine]
is a shredded vegetable Sri Lankan dish
In Group: South Asian Roasted, Grilled and Fried Dishes, Lead
comprises lightly cooked/sautéed greens, with fresh coconut and any number of spices and chili
Uses Ingredient: Coconut, Lead
comprises lightly cooked/sautéed greens, with fresh coconut and any number of spices and chili
Uses Ingredient: Curry Leaf, Composition
chopped curry leaves
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