Tree nuts and edible seeds eaten whole, ground or pressed, per USDA's Nut and Seed Products group. Belongs here: Almond, Cashew, Chia Seed, Coconut, Flax, Hazelnut, Pecan, Pistachio, Pumpkin Seed, Sesame, Sunflower Seed, Walnut. Does not belong here: Peanut, which is botanically and nutritionally a legume and is grouped under legumes and legume products per USDA's own classification despite its common name.
Facts
Comparison
Primary NutrientSourced to the subject's own accountB vitamins, vitamin E, and essential amino acids 1 Browse By
Sources
1. Nut (fruit) (Wikipedia)
WikipediaNut (fruit), Nutrition sectionQuote, Nut (fruit), Nutrition section
Nuts are rich sources of B vitamins, vitamin E, and essential amino acids.
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