Food and Drink Atlas

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All Nuts and Seeds

Tree nuts and edible seeds eaten whole, ground or pressed, per USDA's Nut and Seed Products group. Belongs here: Almond, Cashew, Chia Seed, Coconut, Flax, Hazelnut, Pecan, Pistachio, Pumpkin Seed, Sesame, Sunflower Seed, Walnut. Does not belong here: Peanut, which is botanically and nutritionally a legume and is grouped under legumes and legume products per USDA's own classification despite its common name.

Facts
Comparison
Primary NutrientSourced to the subject's own account
B vitamins, vitamin E, and essential amino acids 1
All Nuts and Seeds
Filter Results74 entries

Almond

Nuts and Seeds

Apricot Kernel

Nuts and Seeds

Areca Nut

Nuts and Seeds

Babassu Nut

Nuts and Seeds

Baru Nut

Nuts and Seeds

Beechnut

Nuts and Seeds

Brazil Nut

Nuts and Seeds

Breadfruit Seed

Nuts and Seeds

Breadnut

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Bunya Nut

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Butternut

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Candlenut

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Cashew

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Cempedak Seed

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Chestnut

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Chia Seed

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Chinquapin

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Chironji

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Cocoa Nib

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Coconut

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Cohune Nut

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Coquito Nut

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Cottonseed

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Dika Nut

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Egusi

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Flax

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Galip Nut

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Gevuina Nut

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Ginkgo Nut

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Grape Seed

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Hazelnut

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Hemp Seed

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Hickory Nut

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Illipe Nut

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Jackfruit Seed

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Karuka Nut

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Kluwak

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Kola Nut

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Lotus Seed

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Macadamia Nut

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Malabar Chestnut

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Mamoncillo Seed

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Marula Nut

Nuts and Seeds

Mongongo Nut

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Monkey Puzzle Nut

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Nigella Seed

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Niger Seed

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Njangsa

Nuts and Seeds

Ogbono Seed

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Palm Kernel

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Peach Palm Seed

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Pecan

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Perilla Seed

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Pili Nut

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Pine Nut

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Pistachio

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Poppy Seed

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Psyllium Husk

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Pumpkin Seed

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Quandong Nut

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Ramon Nut

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Sacha Inchi

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Safflower Seed

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Sapucaia Nut

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Sea Almond

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Sesame

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Souari Nut

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Sunflower Seed

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Tiger Nut

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Tree Nuts

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Tucuma Nut

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Walnut

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Water Caltrop

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Watermelon Seed

Nuts and Seeds
Sources
1. Nut (fruit) (Wikipedia)
WikipediaNut (fruit), Nutrition section
Quote, Nut (fruit), Nutrition section
Nuts are rich sources of B vitamins, vitamin E, and essential amino acids.
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