Era earliest documented use places an ingredient in the earliest period its practical use was recorded. Wikipedia notes that "in 1841, Edmond Albius, a 12-year-old enslaved child... discovered that the plant could be hand-pollinated," the discovery that first made vanilla practical to grow at scale. Browsing by earliest documented use shows how long an ingredient has actually been within reach.
Facts
Comparison
Primary NutrientSourced to the subject's own accountB vitamins, vitamin E, and essential amino acids 1 Era (Earliest Documented Use)
Sources
1. Nut (fruit) (Wikipedia)
WikipediaNut (fruit), Nutrition sectionQuote, Nut (fruit), Nutrition section
Nuts are rich sources of B vitamins, vitamin E, and essential amino acids.
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