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Rwandan Cuisine

Sub-Saharan African Cuisines

Rwandan Cuisine differs from much East African cooking in leaning more on plant-based ingredients and sauces, though many ingredients overlap with neighbouring countries. Staple foods come largely from subsistence agriculture and include rice, bananas, plantains, sweet potatoes, ugali, beans and cassava, with beef, goat, chicken and tilapia commonly eaten. Historically diets varied by group, with Hutu farmers eating mostly plants, Twa hunters eating wild foods, and Tutsi pastoralists eating more milk and dairy. Potatoes and maize came from South America, while chapati and samosas arrived through trade along the Swahili Coast. Lunch is the main meal, with dishes such as isombe, matoke, brochettes and pilau, and drinks include ikivuguto and banana beer.

Facts
Signature Dish
Isombe 1
Connections

Uses Ingredient

Banana, Ingredients
Source Rwandan cuisine (Wikipedia)
Beef, Ingredients
Source Rwandan cuisine (Wikipedia)
Cassava, Ingredients
Source Rwandan cuisine (Wikipedia)
Chicken, Ingredients
Source Rwandan cuisine (Wikipedia)
Rice, Ingredients
Source Rwandan cuisine (Wikipedia)
Sweet Potato, Ingredients
Source Rwandan cuisine (Wikipedia)
Tilapia, Ingredients
Source Rwandan cuisine (Wikipedia)
In the Other Atlases

Originated In

Rwanda

Also in Geography Atlas: where this subject originated.

Source Rwandan cuisine (Wikipedia)Lead
Quote, Lead
Rwandan cuisine differs from other East African cuisine by its greater plant-based ingredients and sauces, despite considerable overlap in ingredients.
Sources
1. Rwandan cuisine (Wikipedia)
  • Lunch dishes
    cassava leaves cooked with ground peanuts and vegetables
  • Lead
    Rwandan cuisine differs from other East African cuisine by its greater plant-based ingredients and sauces, despite considerable overlap in ingredients.
  • Uses Ingredient: Rice, Staples
    Rwandan staples include rice, bananas, plantains, sweet potatoes, ugali, beans, and cassava.
  • Uses Ingredient: Banana, Staples
    Rwandan staples include rice, bananas, plantains, sweet potatoes, ugali, beans, and cassava.
  • Uses Ingredient: Sweet Potato, Staples
    Rwandan staples include rice, bananas, plantains, sweet potatoes, ugali, beans, and cassava.
  • Uses Ingredient: Cassava, Staples
    Rwandan staples include rice, bananas, plantains, sweet potatoes, ugali, beans, and cassava.
  • Uses Ingredient: Beef, Staples
    Meat such as beef, goat, chicken and tilapia is also commonly eaten.
  • Uses Ingredient: Chicken, Staples
    Meat such as beef, goat, chicken and tilapia is also commonly eaten.
  • Uses Ingredient: Tilapia, Staples
    Meat such as beef, goat, chicken and tilapia is also commonly eaten.
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